I live more than an hour from the closest organized gym! I don’t have enough time in my afternoon to make that drive, then between my job, taking care of condo tasks plus my kids, it can be strenuous to find an choice to workout. I often need to manage my exercise session at unusual times of afternoon or night. Because of this, I have set up a condo gym in the basement, then there is plenty of space to accommodate a nice selection of equipment. I’ve invested into a set of free weights, kettlebells, medicine balls plus battle ropes for strength training. I have an incline bench that is good for doing different types of abdominal crunches. I use a folding mat for doing squats, lunges, jumping jacks plus a variety of aerobic-type exercises. I recently saved up enough currency to purchase a larger piece of equipment! Since the bigger machines are luxurious plus require quite a bit of space, I wanted to be sure I made a smart decision. I researched different types of treadmills, stationary bikes, rowing machines, steppers plus ellipticals. I figured that I can consistently go for a run or ride my actual bike outside. If I want to row, I can kayak plus I’m not a fan of climbing stairs. I ended up choosing an elliptical. It is one of the few machines that works both arms plus legs. Since the feet never lift off the pedals, there is no strenuous impact on the feet, ankles, knees or hips. The motion is beautifully smooth plus the operation is especially quiet. The component features a touchscreen that makes it straight-forward to increase resistance plus track how much time I spend plus how numerous calories I burn.
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26/02/2024