Saving energy with less thermostat touching

Have they created a thermostat that monitors your habitual adjustments yet? You know how they have that app for your phone, that tracks your incessant screen tracking? It’s meant to help people with productivity by discouraging them from regularly opening and closing their phone, just out of habit. It encourages you to be less reliant on your digital fidgeting, by pointing out how often you are mindlessly checking your screens. I’ve been thinking, it would be a really good idea to do something similar with smart thermostats. If you’re anything like me, you are a bit obsessed with indoor comfort. if I’m at home, I’m going to be comfortable. I want to have the ideal indoor air conditions to suit my exact needs. Rather than trying to modify my internal temperature with sweatshirts or clothing changes, I tend to obsess over my thermostat setting this. I will mindlessly stand up and walk down the hallway to check on the indoor air temperature control so many times throughout the day, my poor HVAC system must be entirely confused. I know that it’s a bad habit that I have, but I haven’t found a way to make myself more mindful about my thermostat adjustments. I’ve tried everything, but I really need a hand from the manufacturers of modern thermostats. If they could have come up with a tracking app that tells you how many times you inefficiently changed the indoor air temperature settings, that would be really helpful. I think I would be shocked to know how reliant I am on fidgeting with my central thermostat settings, but my furnace and air conditioner would benefit from gathering this information.

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