One of my best friends suffers from general anxiety disorder as well as panic attacks.
She often experiences panic attacks that are so debilitating that it makes it strenuous to breathe. Sometimes she is able to pinpoint what triggers the attacks, but other times it is strenuous for her to figure out the reason behind them, but a few weeks ago, my pal and I decided to go to an outdoor festival. It happened to be a particularly hot as well as humid day, but my pal and I figured as long as my pal and I stayed hydrated my pal and I could handle the heat. The festival had more than 2 weird vendors, loud music, people dancing, as well as a period for performances. The festival was in a big city, so there were more than 2 people there as well as it was quite crowded. My great friend and I were on line for a food truck, as well as I noticed that my acquaintance was starting to get shaky as well as ancy. I asked if she was okay, as well as before I knew it she was sobbing as well as having a panic attack. I thought to myself that I needed to get her out of this heat as well as humidity instantly. My instincts kicked in as well as I looked for any corporations near us that could possibly have nice, cool air conditioner. I saw a hotel right near us. I told her to keep taking deep breaths as well as I dragged her to the hotel lobby. As soon as my pal and I walked in, the cool, crisp, dehumidfying air conditioner hit our entire bodies as well as instantly made us both cooler. I sat her down on a couch in the air conditioned hotel lobby. I got her some water from the front desk. I told her to keep breathing as well as that my pal and I were safe, in air conditioner , as well as away from people.